WORKSHOPS
A space for you to start redefining health and reclaiming the woman you want to become.
This is an invitation for you to lean into becoming the version of yourself you were meant to be and unraveling the version of you that you thought you were supposed to be.
UPCOMING WORKSHOPS
Do you ever feel like...
You know what you should be doing but struggle to follow through?
You're constantly thinking about your health, body, food, or weight?
You're doing all the right things but still don't feel good?
You're overwhelmed by wellness advice?
You feel stuck in a cycle of starting over?
Then, this workshop is for you. This workshop is a different conversation about health.
RELEASE THE PRESSURE
THURSDAY JUNE 17TH, 4-5PM MST
A live workshop for women who are exhausted from trying harder, doing more, and still not feeling better.
This work shop is for the woman who…
Feels overwhelmed by her health
Constantly thinks about what she “should” be doing
Feels inflamed, exhausted, reactive, or disconnected
Struggles to stay consistent
Feels stuck in cycles of pressure and self-criticism
Has tried quick fixes that never truly last
Wants to feel calm, clear, energized, and confident again
What if you're not struggling because you need more discipline? What if you're exhausted because health has become another thing you're trying to do perfectly?
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Inside this workshop we will talk about:
Why so many women feel stuck and exhausted even when they "know what to do"
The hidden pressure driving burnout, inconsistency, and body obsession
Why health has become another thing you're trying to perform perfectly
How to get off the hamster wheel of constantly starting over
Why quick fixes often leave women feeling worse long-term
What actually creates confidence, consistency, and trust in yourself
You’ll leave with:
✓ A simple exercise to identify what's draining your energy most right now
✓ More clarity around where to focus instead of trying to fix everything at once
✓ Less pressure and more trust in yourself
✓ One small action you can take immediately
✓ A completely different way to think about health
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📍 Thursday June 18th, 4pm MST
📍 Live on Zoom
📍 30 minutes + Q&A
📍 Free to attend
FREE
Hosted By Zoë
I created Made By Wellness for women who are tired of feeling like their body is. problem to solve.
For years I thought if I could just fix my body, everything else would fall into place. I counted calories, obsessively thought about food, picked my body apart, and “started over” more times than I can count.
I genuinely believed that if I could just be leaner, I’d finally feel confident.
What I eventually realized was that health had become another source of pressure in my live and my body was just something I thought I could control.
Now I help women build a healthier relationship with their body, their mind, and themselves so they can stop constantly trying to fix who they are and start actually living their life.