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PROGRAM NAME

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THE PROBLEM

  • YOU FEEL LIKE YOUR BODY IS WORKING AGAINST YOU
  • YOU DON’T ACTUALLY KNOW IF WAHT YOU’RE DOING TO SUPPORT YOUR BODY IS MAKING A DIFFERENCE OR NOT

  • YOU’VE BEEN PIECEMEALING YOUR PLAN TOGETHER FROM INSTAGRAM AND GOOGLE

  • YOU’RE REALIZING PUSHING HARDER ISN’T THE ANSWER

    THIS PROGRAM IS DESIGNED TO HELP SOFTEN THE SYMPTOMS YOU’RE FEELING, SO YOU CAN FINALLY FEEL GOOD IN YOUR BODY. HEALTH IS MEANT TO BE THE LAUNCH PAD TO YOUR LIFE, BUT FOR QUITE SOME TIME NOW IT’S BEEN CONSUMING MORE OF YOUR LIFE THAN ITS GIVING BACK. IT’S TIME TO CHANGE THAT. TOGETHER WE UNDERSTAND WHAT’S DRIVING YOUR SYMPTOMS, GET YOUR HORMONES AND DIGESTION BACK IN CHECK. WHEN YOU FEEL GOOD IN YOUR BODY, IT GIVES YOU THE BANDWIDTH TO GO LIVE YOUR LIFE.

THIS IS NOT FOR YOU IF...
  • YOU BELIEVE THE ONLY THING THAT CHANGES BODY COMPOSITION IS EATING LESS AND EXERCISING MORE

  • YOU’RE LOOKING FOR A MAGIC PILL SO YOU DON’T HAVE TO DO THE DEEPER WORK

  • YOU’RE NOT READY TO COMMIT TO CHANGING YOUR HEALTH & YOUR LIFE

  • YOU’RE SIMPLY LOOKING FOR SOMEONE TO CREATE A MACRO PLAN AND EXERCISE ROUTINE

FOR THE WOMAN WHO...
  • FEELS LIKE SHE IS DOING EVERYTHING RIGHT WHEN IT COMES TO TAKING CARE OF HER BODY, BUT IT’S NOT WORKING FOR HER

  • IS EATING CLEAN, MOVING HER BODY, AND MAYBE EVEN SNEAKING IN SOME BREATHWORK AND A FULL NIGHTS REST

  • FEELS LIKE TAKING CARE OF HER HEALTH IS A FULLTIME JOB

  • FEELS LIKE THE EFFORT SHE IS PUTTING IN TO TAKE CARE OF HER BODY IS NOT REFELCTED IN HOW SHE LOOKS OR FEELS

  • STRUGGLING WITH BRAIN FOG, FATIGUE, ACNE, BRITTLE THINNING HAIRK, STUBBORN WEIGHT, MAYBE EVEN GAINING AND LOSING THE SAME 15LBS, INFLAMMATION, FEELING PUFFY

THIS IS FOR THE WOMAN IS READY FOR A DEEPER CONVERSATION AROUND HEALTH, BECAUSE SHE KNOWS HER BODY IS ONLY PART OF THE CONVERSATION WHEN IT COMES TO LASTING CHANGE.

THE TIMELINE

START: PURCHASE 8-week program

ONBOARDING:

  • COMPLETE LAB TEST & MAIL FOR ANALYSIS

    • The lab test is a Dutch Complete Test where we learn about hormone levels and how your body is metabolizing hormones.

    • The test includes sex hormones & metabolites (ESTROGEN, PROGESTERONE, & ANDROGENS), CORTISOL & ADRENAL HORMONES, & an Organic Acids test

  • Complete onboarding forms to understand where you’re at and your symptoms

  • Onboarding Video

  • Personalized welcome package

Month 1

  • Private 1:1 Coaching Call to review your lab results and personalized plan

  • Group Coaching Call with Q&A

  • Weekly slack access for messaging & support

  • Symptom tracking

Month 2

  • Private 1:1 coaching call where we make adjustments to your plan and get clarity on the bigger vision that you want from feeling better in your body

  • Group Coaching Call with Q&A

  • Weekly slack access for messaging & support

  • Symptom tracking

At end of week 8: Final Coaching Call to discuss offboarding, maintenance, and the move through the things holding you back from the life you want on the other side of feeling better in your body

THE TRANSFORMATION

WOMEN TYPICALLY EXPERIENCE…

  • CLARITY ON WHAT YOUR BODY IS TELL YOU AND WHAT ACTUALLY MOVES THE NEEDLE FOR YOU

  • SIGNIFICANTLY IMPROVED SLEEP AND EASE AS THEY MOVE THROUGH THEIR DAY

  • IMPROVED ENERGY THROUGHOUT THE DAY

  • THE NON-NEGOTIABLES IN THEIR HEALTH ROUTINE SO IT DOESN’T FEEL ALL CONSUMING

  • SHIFTS TOWARDS CLEARER, LESS INFLAMED SKIN

  • IMPROVED CAPACITY TO HANDLE STRESS

  • INCREASED NERVOUS SYSTEM RESILIENCE

  • IMPROVED DIGESTION, BOWEL MOVEMENT REGULARITY, AND DECREASED BLOATING

REAL RESULTS
  • "My skin feels really good and I haven't had any big breakouts for a while! I have one of those random ones on my chest, but those just happen...I think it truly was the work I did with you, learning a healthy relationhsip with exercise, rest, no caffeine on empty stomach, all the above!"

    — Allison

  • "Because of this work, I discovered the causes of my stomach pains and am on a protocol that supports my needs. Because of this work, I discovered boundaries to support my mental health and physical health. "

    -- Anonymous Client

  • "It sounds cliché, but it’s made me realize health truly is everything, because it’s reframed what health means. Before, I only considered physical, but our work has broadened it to help me become more confident at work, manage my stress so it doesn’t feel like I’m just keeping my head above water all the time. It’s also helped me begin to look at areas of my life like friendships, my marriage, how I spend my time and how I ensure I enjoy my time, how I make decisions, and how I talk to myself."

    -- Coaching Client

THE INVESTMENT

WHAT YOU GET:

  • TWO MONTHS OF PRIVATE 1:1 COACHING CALLS W/ WEEKLY MESSAGING SUPPORT — $1,000 VALUE

  • TWO GROUP COACHING CALLS WITH MASTERCLASS CONTENT — $394 VALUE

  • DUTCH COMPLETE TEST W/ REVIEW — $499 VALUE

  • PERSONALIZED WELLNESS PLAN — $150 VALUE

  • DISCOUNTED ACCESS TO ADDITIONAL LAB TESTING IF NEEDED

TOTAL VALUE: $2,043

YOUR INVESTMENT: One Time payment of $1,297 OR three payments of $434

FAQS

You’re here for a reason, it’s time to feel better in your body!